Looking for art prompts for mindfulness? look no further.
Here are 30 tried and tested prompts with thought starters to get you going.
As previously mentioned on this site, I find art and illustration a really helpful tool when you’re going through a tough time, or struggling with poor mental health.
Whilst it can’t obviously magically fix everything, it can provide a means of slowing your thoughts down for a while and letting you refocus/prioritise.
This is why I’ve made these mindfulness art prompts.
Under each prompt, there’s a thought starter to give you a possible direction, These can be used for any medium - writing, drawing, painting, etc etc.
The key thing is to get you started and not afraid of the blank page. So give them a go and let me know what you think either in the comments below or on my Instagram.
Download them here for free